I just got back from a week-long vacation, and it’s been FOREVER since I’ve had a vacation. We left Iowa last Monday night and drove up to Detroit to spend a few hours with friends, then we drove on up to the Niagara Falls region on Ontario, Canada. We spent three days there, visiting my oldest son and other family and friends. Then we came on back through Indiana, where we spent the night with even MORE friends!
There were a variety of reasons why I didn’t track my food while I was gone, but they aren’t worth rehashing. I did go into the whole process with the intention of being mindful of what I was eating, eating slowly, and stopping when I was full. I think I did a pretty good job, except for the one night I went a bit bonkers and drank two bottles of wine…but we won’t discuss that 😉